A simple and fast diet for the lazy ... and weak-willed: how it works, menu for every day, reviews

The "problem" of all weight loss programs is willpower. You need to overcome laziness, come together and adhere strictly to the recommendations. Unfortunately, this is not always possible. The busy work schedule, the habit of certain foods, financial difficulties, lack of time for sports prevent the implementation of a strict program in life. In these cases, "lazy" programs for every taste come to the rescue.

Types and essence

The importance of the "for the lazy" diet is in creating a convenient individual menu for each day, which allows you to eat your favorite dishes without feeling hungry. The menu should be varied, balanced and not limited in tastes.

There are several types of diets for lazy people:

• water;
• Mediterranean
• summer;
• honey;
• vinegar;
• protein.

Water

The simplest diet for the lazy is definitely water. With the help of water you can "lie" to the stomach.If you drink one or two glasses before a meal (about 20 minutes), the feeling of hunger will be less pronounced.As a result, satiety will come faster than a large plate of food is empty. The "side" effects of losing weight with water are good health, vitality, regenerated epithelium, healthy hair.

You should consume raw (filtered) water at room temperature. Drink the prescribed dose in small sips with short breaks. It is better not to add anything to the water, because the particles in the solution are "considered" by the body as food. Coffee, tea and other beverages are not part of everyday needs.

The standard duration of a regular lazy water diet is two weeks.For best results, you can extend the program by three weeks. You can repeat it once a year, every summer, when you are especially thirsty.

With a weight of 50 kg and a relaxed lifestyle (no sports) is enough to drink 1, 5 liters of water a day. If the weight is more than 80 kg, then the daily norm is 2, 5-3 liters. Too much water is harmful. Swelling and frequent urination occur.

Diet

You can eat whatever you want, strictly following the diet. Small snacks include kefir, cottage cheese or fruit. You should drink one or two glasses of water before the main or snack. After eating, you should abstain from any liquid for two hours.

The approximate daily ration is presented in the table.

Time	Food	Menu
07: 20	Drink	two glasses of water.
08: 00	Breakfast	oatmeal (100 g); banana; nuts (100 g).
10: 00	Drink	glass of water.
10: 20	Snack	coffee; apple.
12: 40	Drinking	two glasses of water.
13: 00	Lunch	lean soup (200 ml); chicken fillet with buckwheat (150 g).
15: 00	Drink	glass of water.
15: 20	Snack	cottage cheese (100 g); kiwi.
17: 40	Drinking	two glasses of water.
18: 00	Dinner	green vegetable salad (150 g); steamed fish (100 g).
20: 00	Drinking	glass of water.

There are no restrictions or prohibitions, but it is better to exclude from the diet confectionery and bakery products, pastries, salty, smoked, fatty foods. While preparing for bed, you can drink kefir.

Function!Water washes away minerals. Lack of elements leads to metabolic disorders. Therefore, it is recommended to supplement the diet with mineral and vitamin complexes.

Contraindications

Diet is not for everyone.It is recommended that you cancel the program in the following cases:

• diseases of the digestive system;
• kidney disease;
• liver dysfunction;
• diseases of the circulatory system;
• pregnancy;
• lactation period.

Mediterranean

The name itself suggests the presence of fish, fresh vegetables, olives, cereals in the menu. The main drink is ginger or rosehip tea. You can eat almost anything, but it is important to follow the proportions. It is recommended to exclude red meat from the diet or to consume no more than once a week.

This is an effective but long-term lazy diet.Lasts 7-14 days, when compiling the menu, you must adhere to the following principles:

• cereals are prepared daily as a side dish;
• vegetables should be consumed up to six times a day;
• fruits should be three servings a day;
• dairy products are consumed twice a day;
• fish is prepared five to six times a week;
• dietary poultry meat is consumed four times a week;
• you can have breakfast with dried fruits and olives once a day;
• potatoes are consumed three times a week.

Function!Chocolate and other pastries and eggs are not prohibited. However, their consumption should be reduced to three times a week (one egg, a piece of chocolate).

Diet

The lazy Mediterranean diet menu is easy to customize. The basic rule is that the food should be varied, you should not eat only fish or only vegetables. It is advisable to refuse oil and salt. A small amount of olive oil is used as a spice.

An example menu is shown in the table.

Food	Menu options
Breakfast	oatmeal with milk, fruit juice; fruit salad with kefir or yogurt; cottage cheese, casserole, juice; omelet, all kinds of fruit; toast with cheese and tomato, boiled egg.
Snack	kefir or yoghurt without additives; banana; oatmeal biscuits, tea; coffee with a piece of dark chocolate; cottage cheese.
Lunch	salad, tuna; risotto with vegetables, apple; rice, vegetable stew, cheese; pasta with fish or squid and tomatoes; lean soup, vegetable and cheese salad, juice.
Snack	nuts; cheese and tomato sandwich; grapefruit; dried fruits; piece of cheese, apple.
Dinner	salad of green vegetables and cottage cheese; vegetable salad with chicken; roasted or steamed fish, salad chicken fillet, arugula salad; roasted eggplant with cheese and tomatoes.

Important!Meat and fish are consumed 100 g at a time. Some of the other products must not exceed 200 g.

Contraindications

This is an easy diet for the lazy and is suitable for absolutely everyone, because there are no restrictions and it does not focus on one product. Adhering to the principles, you can create an individual menu, taking into account allergies, food intolerances, chronic diseases.

Summer

Vegetables and fruits are the basis of the diet, so it is best to lose weight using this method in the summer. From "heavy" food are acceptable fish, seafood, mushrooms. To help the intestines, you need to drink kefir.

This fast lazy diet lasts only five days.You can extend up to ten if you wish. You can lose 2, 5 to 5 kg. The general condition of the body improves due to the abundance of vitamins and minerals.

Function!The diet does not involve physical activity, so it is necessary for athletes to adjust the diet. It is allowed to eat rice, fish, chocolate, eggs.

Diet

Daily servings should include 2 kg of vegetables and fruits. The products can be consumed fresh, cooked, stewed. Soups and stews are allowed.The menu options are shown in the table.

Food	Menu options
Breakfast	toast, sugar-free tea; nuts, tea; fresh vegetable salad.
Snack	skimmed cottage cheese; kefir, banana; nuts, kiwi.
Lunch	vegetable soup, steamed fish; lean soup, stewed eggplant with mushrooms; potato casserole with tomatoes.
Dinner	steamed vegetables, toast; fish baked in foil; vegetable salad with squid.

Function!The diet is suitable as a hungry day.

Contraindications

The program is contraindicated for people with stomach, digestive and kidney problems. If the diet does not satisfy hunger, causes dizziness, nausea, then you should gradually exit the feeding system.

Honey

Honey in reasonable quantities benefits the body and perfectly replaces the sweets purchased in the store. The product "works" as an antiseptic, skin moisturizer, catalyst for metabolic processes.

A tablespoon of honey is eaten before eating. You can also drink a honey drink at night (2 hours before bed). Add a teaspoon of lemon juice and a tablespoon of honey to a glass of warm water or chamomile infusion.

There are three types of honey diet for weight loss "for the lazy" - for three, six and 14 days.This time is enough to lose 1, 5-6 kg, depending on the duration and the initial data. You can repeat the program in two months.

Function!It is necessary to exclude from the diet starchy foods that reduce the effect of "fat burning" of honey three times.

Diet

The diet consists of vegetables and fruits. You can cook salads of sweet peppers, tomatoes, apples or stews, cabbage, beets, carrots. The presence of fermented low-fat dairy products is mandatory. It is recommended to drink "zero" kefir three times a day, 200 ml.An example of a simple daily weight loss menu for this "lazy" diet is shown in the table.

Food	Menu options
Breakfast	salad or sliced ​​apples and oranges, boiled egg, a slice of wholemeal bread; cereal flakes with milk, juice; oatmeal, juice; low-fat cottage cheese, tea.
Lunch	vegetable stew, tuna, juice; vegetable puree soup, steamed fish, grapefruit; diet steamed meat, cabbage salad, juice; cauliflower, steamed carrots, berries, tea.
Snack	baked apple with honey; cottage cheese (200 g); nuts (60 g); fruit (200 g); dried fruits (100 g).
Dinner	salad, roasted fish; stewed vegetables, fruit juice; celery salad, a piece of cheese, juice; chicken fillet, vegetable salad, tea.

Contraindications

The main contraindications are gallbladder disease and product allergy. People without these disorders can try this diet "for the lazy" as a way to lose weight quickly without fear of deteriorating health.

Vinegar

The lazy vinegar diet works by speeding up your metabolism and dulling hunger. In addition, the vinegar solution effectively fights fungus, acne, normalizes blood pressure and activates defense mechanisms.

In order not to harm your health and get all the beneficial properties of vinegar, you should use a natural solution of apple cider. Apple cider vinegar will not work for this.

According to doctors, the maximum duration of this diet "for the lazy" should not exceed 10 days, the minimum - three days. It is necessary to drink 200 ml of water with two teaspoons of 9% vinegar solution half an hour before meals.

Function!After drinking water with vinegar, rinse your mouth. The acid has a destructive effect on tooth enamel.

Diet

As with the water diet, you can eat whatever you want in moderation and without abusing sweets or fatty foods. The table shows an example menu for an express diet.You can lose up to 3 kg.

days	Breakfast	Lunch	Dinner
1	oatmeal in water (200 g); apple or pear.	lean steamed meat (150 g); vegetable stew (150 g).	vegetable salad (250 g).
2	rice porridge (200 g); fruit or dried fruit.	roasted fish (150 g); vegetable salad (200 g).	chicken or turkey fillet (150 g); glass of milk.
3	apple.	a few apples.	baked apple with a spoonful of honey.

Function!Breakfast is not included in this diet. The third day is "unloading". You should leave the diet gradually without overeating.

Contraindications

The main contraindications to the diet are the following diseases:

• gastritis;
• ulcer;
• cystitis;
• hypotension;
• colitis;
• kidney disease;
• diabetes.

Function!Vinegar increases the acidity of the stomach, so even healthy people should not abuse the solution.

Protein

This is not a diet for the lazy. It is usually used by athletes, but it is also suitable for everyone who just does not like to starve, is always on the move and does not like sweets. The basis of the diet is dietary meat, beans, fish, cheese, seafood, cereals.

It is not recommended to stay on a protein diet for a long time. Protein puts a strain on the kidneys. In addition, the lack of fiber and carbohydrates will lead to malfunctions in the digestive system and metabolism. It is recommended to take extra vitamins and minerals. The optimal time for dieting is 14 days. During this time you can easily lose 5 kg.

Function!Allowed diet drinks - unsweetened tea or coffee, herbal tinctures, vegetable juices. You should drink up to two liters of water a day.

Diet

Despite the abundant mass, the diet still includes some restrictions. You should consume no more than 1200 kcal per day. This means that starchy vegetables, flour products, sweets, smoked and fatty foods should be excluded.See the table for a detailed daily menu of this lazy diet.

Food	Menu options
Breakfast	low-fat cottage cheese with honey; boiled eggs; omelet; nuts, kefir; chicken breast with a slice of wholemeal bread; feta cheese.
Lunch	stewed vegetables, tofu; beef steak, vegetable salad; roasted seafood, salad; lentil soup; steamed fish fillet, vegetable salad; omelet, cheese; steamed chicken fillet, salad.
Dinner	apple, lettuce; nuts, natural yogurt; chicken fillet, vegetable salad; falafel, vegetable salad; boiled eggs, juice; fruit salad.

Important!Just sticking to the menu is not enough. Physical activity is required. You can do fitness, swimming, jogging.

Contraindications

The protein diet should be approached wisely because it is not balanced. There are contraindications:

• old age;
• liver disease;
• kidney disease;
• digestive disorders;
• dysbiosis;
• pancreatitis;
• gout.

Reviews

Reviews of lazy diets are mostly positive due to the simple process and good results.

“The Mediterranean diet is very nutritious, without hunger. In two weeks I managed to lose five kilograms. It seems small, but given that you don't have to exercise and you can eat delicious food, that's very good. "

"The summer diet proved to be effective for me. I really don't like meat, so I was able to live without it for two weeks. In summer it is hot, so, willy-nilly, you have to drink a lot and eat little, there is absolutely no appetite. The results were nice - minus 3 pounds in five days. "

“I've been on a honey diet most of the summer. In three months, a liter jar of honey disappeared. I took breaks and relaxed, but in the fall I started to weigh 10 kg less. To be honest, I don't know what worked - honey or moderate food (I didn't ban).

Conclusions

Even for the lazy and weak-willed there are diets that do not require long hours in the gym, counting calories and will fit into the usual dynamic life. With proper adherence to any diet there is no feeling of hunger. For the program to be effective, you need to drink a lot and monitor the amount of food consumed.